IF YOU ARE MACHINE
TRAIN
IF YOU ARE HUMAN
PRACTICE TO ADAPT AND THRIVE
WHY TO REPAIR OF FIX YOUR BODY
LEARN HOW TO MOVE
BETTER
LEAVE PROTOCOLS
ASK FOR CREATIVITY
ZERO
FORMS
ONLINE
EDUCATION
We do not teach mechanical, static workouts neither prescribed protocols.
Drills are good for machine,
not for humans.
We are alive and need variability for life

ATHLETIC LEG
BASICS

Ultimate guide
to healthy and strong legs
to accommodate
the unpredictable nature
of sport and life

Learn more

9
SPEEDTOOL

A ground breaking
training tool developed
to keep your joints 
and neuromuscular activation
on the edge of impossible

Learn more
FM

SPINE

Shape your spine
into a powerful axis
around which you can explore
and reach further, and
greater quality of life will follow.

Learn more
FM

COORDINATIONS

Develop movement patterns
that create a robust structure,
improve athletic performance
and interconnect the whole body
in motion.

Learn more
PRACTICE FOR BETTER AGING
TO PLAY AND MESS AROUND
HUMAN VERSATILITY
INTELLIGENT PRACTICE
BEYOND PROTOCOLS
AND STATIC RULES

FAQ

Core Values of Zero Forms Practice
Zero Forms is the sub-base for healthy physical development

We do not teach mechanical, monotonous workouts
neither prescribed protocols
Drills are good for machines, not for humans
We are alive, organic and need variability for life
based on understanding of our
Individual biological signature
unique proportions and context in which we operate
to create practice that can accommodate creative variability
necessary for your body, but also for your thinking and communication
What makes this practice unique?
What are the fundamental questions explored?
Why whole body coordination for healing?
What are the benefits and outcomes of the Zero Forms?
For whom is the Zero Forms designed?
Will I look better?
Is online coaching a generic program that is the same for everyone who enrolls?
How much time is needed to practice during online Zero Forms?
I have (had) injuries, is this a problem?
What is the Zero Forms composed of - what will I get after I enroll?
Can Zero Forms be used as the method for developing strength, mobility, rehabilitation?
What are the prerequisites to start practicing Zero Forms?
Do I need any equipment / special environment to practice Zero Forms?
After how long can I expect visible / noticeable improvement?
What are the most critical questions to join the journey?