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BUNDLE: Coordinations 1, 2 & 3


Combine three Coordinations online courses and delve deeper into coordination patterns
that are essential for a healthy, adaptive, coherent and energized human body.

Coordinations 1 | Underlying Coordinative Patterns For A Healthy Movement Development
Coordinaitons 2 | Improving Memory and Visuo-spatial Abilities
Coordinations 3 | Tensegrity system, Synergies and Health

Practical Info

  • 30 ON DEMAND CLASSES WITH JOZEF FRUCEK & LINDA KAPETANEA

  • CLASS DURATION: 60 MINUTES & EXTENDED ACCESS FOR 120 DAYS

  • WHO CAN JOIN THE COURSE?

    Everyone who dares to improve their movement beyond prescribed, static protocols and training drills.

  • WHAT WILL YOU NEED?

    For COORDINATIONS 1 :
    1/ a hanging Practice Ball (or a small ball on a string)
    2/ wooden sticks (or jenga sticks, or similar objects)
    3/ paper tape
    4/ a basketball (or similar ball)

30 ON DEMAND CLASSES WITH JOZEF FRUCEK & LINDA KAPETANEA

CLASS DURATION: 60 MINUTES & EXTENDED ACCESS FOR 120 DAYS

WHO CAN JOIN THE COURSE?

Everyone who dares to improve their movement beyond prescribed, static protocols and training drills.

WHAT WILL YOU NEED?

For COORDINATIONS 1 :
1/ a hanging Practice Ball (or a small ball on a string)
2/ wooden sticks (or jenga sticks, or similar objects)
3/ paper tape
4/ a basketball (or similar ball)

Coordinations 1 | Underlying Coordinative Patterns For A Healthy Movement Development

Variability and quality by which
we coordinate our movement
is at the base of active
and dynamic configuration

of our body’s organisation
and the enhancement of athletic
and physical performance in general.

WHAT YOU’LL LEARN

Basic, simple, and complex movement patterns,
designed to hone your ability
to coordinate your movement
so as to communicate better at all levels,
whether in your practice and everyday life.

Coordinations 2 | Improving Memory and Visuo-spatial Abilities

Overcome outdated concepts of stretching,
isolation and rigid linear progression.

1/ Develop mobility through whole body coordination

2/ Improve coordination through 3D multi-plane,
multi joint movement patterns

3/ Energy and Information flow define timing
and lowest energy costs in movement

4/ Explore how messy and noisy systems
give rise to spontaneous emergence
of robust and flexible biological systems

5/ Reduce injuries related to improper
rhythm and body coordination

6/ Learn how to remove inflammations
and improve recovery time

Coordinations 3 | Tensegrity system, Synergies and Health

Discover hidden foundations of cooperative whole body coordinations to regain integrity and elastic openness of the joints.

Study in movement how tensegrity structure distributes stresses and stabilizes itself against shape distortion.

Expand your knowledge about the function of fascia and how the fascia network acts in unison at the level of the whole system.

Zero Forms Practice
is designed to test, revitalise
and improve joints function
through complex but not complicated
integrative whole-body movement patterns.

Testimonials

S.M.

K.M.

E.R.

B.A.

K.H.

V.G.

for more details, please contact us at

info@fightingmonkey.net