BUNDLE: Coordinations 1, 2 & 3
that are essential for a healthy, adaptive, coherent and energized human body.
Coordinations 1 | Underlying Coordinative Patterns For A Healthy Movement Development
Coordinaitons 2 | Improving Memory and Visuo-spatial Abilities
Coordinations 3 | Tensegrity system, Synergies and Health
Practical Info
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30 ON DEMAND CLASSES WITH JOZEF FRUCEK & LINDA KAPETANEA
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CLASS DURATION: 60 MINUTES & EXTENDED ACCESS FOR 120 DAYS
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WHO CAN JOIN THE COURSE?
Everyone who dares to improve their movement beyond prescribed, static protocols and training drills.
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WHAT WILL YOU NEED?
For COORDINATIONS 1 :
1/ a hanging Practice Ball (or a small ball on a string)
2/ wooden sticks (or jenga sticks, or similar objects)
3/ paper tape
4/ a basketball (or similar ball)
Coordinations 1 | Underlying Coordinative Patterns For A Healthy Movement Development
Variability and quality by which
we coordinate our movement
is at the base of active
and dynamic configuration
of our body’s organisation
and the enhancement of athletic
and physical performance in general.
WHAT YOU’LL LEARN
Basic, simple, and complex movement patterns,
designed to hone your ability
to coordinate your movement
so as to communicate better at all levels,
whether in your practice and everyday life.
Coordinations 2 | Improving Memory and Visuo-spatial Abilities
Overcome outdated concepts of stretching,
isolation and rigid linear progression.
1/ Develop mobility through whole body coordination
2/ Improve coordination through 3D multi-plane,
multi joint movement patterns
3/ Energy and Information flow define timing
and lowest energy costs in movement
4/ Explore how messy and noisy systems
give rise to spontaneous emergence
of robust and flexible biological systems
5/ Reduce injuries related to improper
rhythm and body coordination
6/ Learn how to remove inflammations
and improve recovery time
Coordinations 3 | Tensegrity system, Synergies and Health
Discover hidden foundations of cooperative whole body coordinations to regain integrity and elastic openness of the joints.
Study in movement how tensegrity structure distributes stresses and stabilizes itself against shape distortion.
Expand your knowledge about the function of fascia and how the fascia network acts in unison at the level of the whole system.
Zero Forms Practice
is designed to test, revitalise
and improve joints function
through complex but not complicated
integrative whole-body movement patterns.
Testimonials
S.M.
K.M.
E.R.
B.A.
K.H.
V.G.
Every FM online program I’ve participated in has been extremely supportive in my deepened understanding of how I can move- not just better, but with more appreciation of how I can bring more of myself to my practice.
In this particular series of classes I enjoyed learning from both Linda and Jozef and found their styles, while unique, harmoniously complete each other.
I loved Jozef’s encouragement for us to find and explore more chaotically. It allowed for me to feel the rhythm my body moves within without imposing my intellectual idea of what rhythm is. Embodying this wisdom and weaving it into Linda’s more structured, though equally playful practice was liberating.
I love the diverse teaching styles, and appreciated Linda’s care in teaching the coordinations from many angles and approaches.
As in other FM online programs, it is awesome to have the classes to go back to for a few weeks afterwards. This review always reveals more layers with each practice as well as the care and complexity it requires to create the sense of simplicity.
I really hope FM continues to create online classes as we thankfully near the finish line with the pandemic. They are fantastic!
