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BUNDLE: Coordinations 1 & 2


Combine two Coordinations online courses and delve deeper into coordination patterns
that are essential for a healthy, adaptive, coherent and energized human body.

Coordinations 1 | Underlying Coordinative Patterns For A Healthy Movement Development
Coordinaitons 2 | Improving Memory and Visuo-spatial Abilities

Practical Info

  • 20 ON DEMAND CLASSES WITH JOZEF FRUCEK & LINDA KAPETANEA

  • CLASS DURATION: 60 MINUTES & EXTENDED ACCESS FOR 120 DAYS

  • WHO CAN JOIN THE COURSE?

    Everyone who dares to improve their movement beyond prescribed, static protocols and training drills.

  • WHAT WILL YOU NEED?

    1/ a hanging Practice Ball (or a small ball on a string)
    2/ wooden sticks (or jenga sticks, or similar objects)
    3/ paper tape
    4/ a basketball (or similar ball)

20 ON DEMAND CLASSES WITH JOZEF FRUCEK & LINDA KAPETANEA

CLASS DURATION: 60 MINUTES & EXTENDED ACCESS FOR 120 DAYS

WHO CAN JOIN THE COURSE?

Everyone who dares to improve their movement beyond prescribed, static protocols and training drills.

WHAT WILL YOU NEED?

1/ a hanging Practice Ball (or a small ball on a string)
2/ wooden sticks (or jenga sticks, or similar objects)
3/ paper tape
4/ a basketball (or similar ball)

Coordinations 1 | Underlying Coordinative Patterns For A Healthy Movement Development

Variability and quality by which
we coordinate our movement
is at the base of active
and dynamic configuration

of our body’s organisation
and the enhancement of athletic
and physical performance in general.

WHAT YOU’LL LEARN

Basic, simple, and complex movement patterns,
designed to hone your ability
to coordinate your movement
so as to communicate better at all levels,
whether in your practice and everyday life.

Coordinations 2 | Improving Memory and Visuo-spatial Abilities

Overcome outdated concepts of stretching,
isolation and rigid linear progression.

1/ Develop mobility through whole body coordination

2/ Improve coordination through 3D multi-plane,
multi joint movement patterns

3/ Energy and Information flow define timing
and lowest energy costs in movement

4/ Explore how messy and noisy systems
give rise to spontaneous emergence
of robust and flexible biological systems

5/ Reduce injuries related to improper
rhythm and body coordination

6/ Learn how to remove inflammations
and improve recovery time

Testimonials

S.M.

K.M.

E.R.

B.A.

K.H.

V.G.

for more details, please contact us at

info@fightingmonkey.net