200

FM ONLINE MARATHON: Improvisation 7 & Coordinations 3


From Coordination to Improvisation
14-25 November & 5-16 December
To support your learning experience and spread practice for more effective learning we propose
a new format of 4 weeks, with a free week in between the live streaming classes.
Finishing just before Xmas and having almost two more months after to review 4 weeks of material.

Practical Info

  • 20 LIVE STREAM & ON DEMAND CLASSES WITH JOZEF FRUCEK & LINDA KAPETANEA

  • LIVE STREAM SCHEDULE

    14-18 & 21-25 November 2022 | Mon-Fr : 09:30-10.30 a.m. UTC+2 EET
    &
    5-9 & 12-16 December 2022 | Mon-Fr : 09:30-10.30 a.m. UTC+2 EET

  • ACCESS

    Each live class will be recorded &
    available online, maximum 1 day after each completed session and
    until 14 February 2023

  • CONNECT

    The live streaming classes will be held on ZOOM platform and all ZOOM links can be found in your Student Dashboard per class.

20 LIVE STREAM & ON DEMAND CLASSES WITH JOZEF FRUCEK & LINDA KAPETANEA

LIVE STREAM SCHEDULE

14-18 & 21-25 November 2022 | Mon-Fr : 09:30-10.30 a.m. UTC+2 EET
&
5-9 & 12-16 December 2022 | Mon-Fr : 09:30-10.30 a.m. UTC+2 EET

ACCESS

Each live class will be recorded &
available online, maximum 1 day after each completed session and
until 14 February 2023

CONNECT

The live streaming classes will be held on ZOOM platform and all ZOOM links can be found in your Student Dashboard per class.

IMPROVISATION 7

Learn how to coordinate through improvisation
and allow unexpected configurations to expand your vocabulary
and creative thinking in movement.
Online classes led by Linda Kapetanea.

Zero Forms are composed of 5 fundamental elements:

Joints Articulation
Coordinations
Improvisation
Voice
Stillness practices

In this course, you will explore Improvisation with Linda
and how different questions and different tasks
reveal different movement qualities.

You will experiment with various sequencing orders,
unexpected connections to expand your creative thinking,
enrich you movement vocabulary and your ability to search
and create movement materials that respond to the context
and the situations you are part of.

COORDINATIONS 3

Join us in an exciting series of 10 classes
where we will unpack how we can learn universally valid movement principles
that can produce endless coordination variabilities.
Online classes led by Jozef Fruček & Linda Kapetanea.

Discover hidden foundations of cooperative whole body coordinations to regain integrity and elastic openness of the joints.

Study in movement how tensegrity structure distributes stresses and stabilizes itself against shape distortion.

Expand your knowledge about the function of fascia and how the fascia network acts in unison at the level of the whole system.

Zero Forms Practice
is designed to test, revitalise
and improve joints function
through complex but not complicated
integrative whole-body movement patterns.

FAQ

  • Digital Library07

for more details, please contact us at

info@fightingmonkey.net