COORDINATIONS

Develop movement patterns that create a robust structure, improve athletic performance and interconnect the whole body in motion.

€600

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COORDINATIONS ONLINE PROGRAM CONTAINS :

160+ VIDEOS AND LECTURES / 6 HOURS
WRITTEN GUIDELINES PRESENTATION
LIFE-LONG ACCESS

160+ VIDEOS AND LECTURES / 6 HOURS

WRITTEN GUIDELINES PRESENTATION

LIFE-LONG ACCESS

DESCRIPTION

The Coordinations online program offers basic training patterns to:

→ Heal and strengthen your joints through simple to more complex coordination sequences.

→ Develop mobility without static stretching and isolated movements.

→ Learn how to harness elastic potential of the whole body.

→ Seek lowest energy costs in motion and find patters as universally valid as possible to be applied to general movement development.

→ Improve athletic performance by creating efficiency and improved coordination in basic movement patterns.

→ Reduce injuries related to improper rhythm and body coordination, remove inflammations and improve recovery.

FAQ

Life-Long Programs⁰³
- How long is the access to the FM Full Programs?
  
  The FM Full Programs, Spine, Athletic Leg & Coordinations, include LIFE-LONG access to the material, so they have no expiry date.
- What is the content of FM Full Programs?
  
  Each of the three programs has a different focus, and contains the most essential material to work on within that focus area. Regularly updated and improved, the FM Full Programs definitely have the highest value in the FM online library.
- What is the difference between the online classes and the FM Full Programs?
  
  The main differences are in depth and volume of the offered material. Online classes are one-hour classes where we explore certain aspects of the training, while FM Full Programs deliver the entire landscape of our core training principles.

for more details, please contact us at

[email protected]