COORDINATIONS
ONLINE PROGRAM
improve athletic performance and interconnect the whole body in motion.
COORDINATIONS ONLINE PROGRAM CONTAINS :
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160+ VIDEOS AND LECTURES / 6 HOURS
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WRITTEN GUIDELINES PRESENTATION
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LIFE-LONG ACCESS
DESCRIPTION
The Coordinations online program offers basic training patterns to:
1/ heal and strengthen your joints
through simple to more complex
coordination sequences
2/ develop mobility without static
stretching and isolated movements.
Learn how to harness elastic
potential of whole body
3/ seek lowest energy costs in motion
and find patters as universally valid
as possible to be applied to general
movement development
4/ improve athletic performance
by creating efficiency and improved
coordination in basic movement patterns
5/ Reduce injuries related to improper
rhythm and body coordination,
remove inflammations and improve recovery
FAQ
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Life-Long Programs03
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How long is the access to the FM Full Programs?
The FM Full Programs, Spine, Athletic Leg & Coordinations, include LIFE-LONG access to the material, so they have no expiry date.
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What is the content of FM Full Programs?
Each of the three programs has a different focus, and contains the most essential material to work on within that focus area. Regularly updated and improved, the FM Full Programs definitely have the highest value in the FM online library.
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What is the difference between the online classes and the FM Full Programs?
The main differences are in depth and volume of the offered material. Online classes are one-hour classes where we explore certain aspects of the training, while FM Full Programs deliver the entire landscape of our core training principles.
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