COORDINATIONS 1 -
Underlying coordinative patterns for a healthy movement development

Coordination is not something we impose — it is something that emerges. In this class, we explore how movement arises through interaction: between body parts, with objects.

Experience part of this online course and the FM style of teaching by previewing a sample here :

Classes: 10

Duration: 10 hours

Access: 60 days

€120

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Practical Info

10 ON DEMAND CLASSES:

led by JOZEF FRUCEK
& LINDA KAPETANEA
CLASS DURATION:

60 MINUTES (per class) &
ONLINE ACCESS for 60 DAYS
WHAT WILL YOU NEED?

1. a hanging Practice Ball (or a small ball on a string)
2. wooden sticks (or jenga sticks, or similar objects)
3. paper tape
4. a basketball (or similar ball)
WHO CAN JOIN THE COURSE?

Everyone who dares to improve their movement beyond prescribed, static protocols and training drills.
* FM Coordinations is a concept of classes that can be followed independently, whether you have or haven’t followed the previous classes.

10 ON DEMAND CLASSES:

led by JOZEF FRUCEK
& LINDA KAPETANEA

CLASS DURATION:

60 MINUTES (per class) &
ONLINE ACCESS for 60 DAYS

WHAT WILL YOU NEED?

1. a hanging Practice Ball (or a small ball on a string)
2. wooden sticks (or jenga sticks, or similar objects)
3. paper tape
4. a basketball (or similar ball)

WHO CAN JOIN THE COURSE?

Everyone who dares to improve their movement beyond prescribed, static protocols and training drills.

* FM Coordinations is a concept of classes that can be followed independently, whether you have or haven’t followed the previous classes.

DESCRIPTION

Using simple tools and task-based situations, you will experience how coordination is shaped by constraints, timing, and attention — not by fixed commands.

You will explore:

why we learn coordination and how it supports adaptability
how movement influences physiological state and working memory
how perception and action develop together through interaction
how variability is not error, but a resource for learning

Rather than training isolated skills, we work with coordination as a shared process — something that happens between you and the world.

The aim is to develop sensitivity, timing, and the ability to organise action in changing conditions.

Testimonials

S.M.

K.M.

E.R.

B.A.

K.H.

V.G.

A. H.

“Let’s Go!”

Sarah Martens

Every FM online program I’ve participated in has been extremely supportive in my deepened understanding of how I can move- not just better, but with more appreciation of how I can bring more of myself to my practice.
In this particular series of classes I enjoyed learning from both Linda and Jozef and found their styles, while unique, harmoniously complete each other.
I loved Jozef’s encouragement for us to find and explore more chaotically. It allowed for me to feel the rhythm my body moves within without imposing my intellectual idea of what rhythm is. Embodying this wisdom and weaving it into Linda’s more structured, though equally playful practice was liberating.
I love the diverse teaching styles, and appreciated Linda’s care in teaching the coordinations from many angles and approaches.
As in other FM online programs, it is awesome to have the classes to go back to for a few weeks afterwards. This review always reveals more layers with each practice as well as the care and complexity it requires to create the sense of simplicity.
I really hope FM continues to create online classes as we thankfully near the finish line with the pandemic. They are fantastic!

FAQ

Digital Library⁰⁷
- Can I do an online class without following the live streaming classes?
  
  Yes, many FM students follow an online class only through the recorded videos, without joining the live streaming classes, as they are in different time zones or cannot do all classes live due to other commitments.
  
  How does this work:
  For all new / upcoming FM online classes, the 10 live streaming classes are recorded & shared with the participants on Thinkific platform, maximum 1 day after each live class is completed.
  Plus, all shared videos on Thinkific are available for the participants to watch for another 60 days after the last live stream class.
- What is the best online class to start with?
  
  We have a variety of online courses to choose from, depending upon what you are interested in working on. All of our online courses are accessible for 60 days from the last live stream class, or 60 days from the date of purchase, in the case of purchasing a class from the library of past courses. For those new to FM, we recommend starting with Zero Forms Essentials and Zero Forms Spine.
  For individuals who are interested in a program with lifelong access and who would like to dive deeper into FM Practice we would advise purchasing SPINE and/ or COORDINATIONS program.
- Do I need a big space to do an online class?
  
  The more space you have the better, but your room should be enough.
  We humans have evolved through pressure and restrictions, so we are sure you will find creative solutions to whatever limitation you are facing.
- When can I watch the video recording on Thinkific from today’s live streaming class?
  
  For all new / upcoming FM online classes, the 10 live streaming classes are recorded & shared with the participants on Thinkific platform maximum 1 day after each live class is completed, as it takes a few hours for us to edit and upload the video.
  In addition, all shared videos on Thinkific are available for the participants to watch for another 60 days after the last live stream class.
- Until when do I have access to an online class I have purchased?
  
  You can see how much time remains on your access to a particular online class in your FM account in “My Practice”.
- Can I extend my access to an online class once the expiry date has passed?
  
  Due to requests, we have already expanded the duration of students’ access, and are now offering 60-day access for all online classes to enhance learning. In case your access has expired and you want to re-visit an online class, you can always purchase it again, and the new access will be valid for another 60 days.
- Can I join online classes even if I have no previous experience with FM?
  
  We make no distinction between beginners and advanced practitioners within FM. Prior experience is not necessary and there is always something more to learn for any participant. The theoretical and practical materials we share can be adapted to professional athletes as well as to novices.
- How long is the access to the FM Full Programs?
  
  The FM Full Programs, Spine, Athletic Leg & Coordinations, include LIFE-LONG access to the material, so they have no expiry date.
- What is the content of FM Full Programs?
  
  Each of the three programs has a different focus, and contains the most essential material to work on within that focus area. Regularly updated and improved, the FM Full Programs definitely have the highest value in the FM online library.
- What is the difference between the online classes and the FM Full Programs?
  
  The main differences are in depth and volume of the offered material. Online classes are one-hour classes where we explore certain aspects of the training, while FM Full Programs deliver the entire landscape of our core training principles.

for more details, please contact us at

[email protected]

COORDINATIONS 1 - Underlying coordinative patterns for a healthy movement development