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LISBON FM | Body Body Practice (from healing to contact sports)

4, 5, 6 November
CONTENT OF THE WORKSHOP

a) Introduction to 8 pillars of FM Practice
b) Spine Health and Athletic Leg program / for structural resilience
c) Coordinations / Stamina, Endurance, Power & Structural resilience
d) Movement Situations in partnering games / Partnering obstacle games in nonlinear environment
e) Lecture / PLAY and LEARNING

Schedule

  • Friday, November 4

    13:00 – 17:00

  • Saturday, November 5

    10:00 – 17:00
    *with a 1 hour lunch break

  • Sunday, November 6

    10:00 – 17:00
    *with a 1 hour lunch break

Friday, November 4

13:00 – 17:00

Saturday, November 5

10:00 – 17:00
*with a 1 hour lunch break

Sunday, November 6

10:00 – 17:00
*with a 1 hour lunch break

DESCRIPTION

Spine Health and Athletic Leg 
Introduction to Zero From Practice

CENTRAL ASPECTS

1. Learn how highly interconnected we are and why we age as a whole system

2. What are the major contributors to accumulative damage of joints

3. How to create simple and elegant solutions for spine strength and mobility in relation to whole body

Coordinations  
Underlying sub-coordinative pattern for healthy movement  development

Without proper coordination and rhythm we can’t act in world effectively.
We will teach you how to develop mobility and improve your ability to become more rhythmic and coordinated.
How to coordinate and stabilise multidirectional forces in multiple planes, under difficult conditions and increasing cognitive complexity and physical fatigue.

TRAINING GOALS

a) Multidirectional coordination and explosive acceleration

b) Connective tissue elasticity & Structural resilience

c) Kinetic energy transfer & Whole body integration

Movement Situations in partnering games 

Irregularity, difficulty and pressure are important factors in the development of complex systems such as life.
Movement Situations embrace those elements in open games, created to increase the adaptive value of your movement qualities, your strategic decisions and your creative variability in changing and unpredictable environments.

TRAINING GOALS

a) to encourage active learning through problem solving

b) find what are the benefits of non-linear learning environment

c) study how to inspire to open window for positive neuro-plastic change

d) learn how we learn and how to build relational patterns and encourage autonomy and self expression

Lecture
PLAY and LEARNING

Games helped humans to evolve into smart and sociable creatures of endless ingenuity and imagination.
Playing does not help you to learn anything in particular, rather it helps you to learn many things in a more flexible way keeping your brain always fresh, alert and young.
Playing helps you to develop amazingly complex behaviours to respond to the complex world more intuitively.

CONCEPTS

a) Curiosity vs. Fear of Unknown

b) Experience / Perception / Prior knowledge

c) Why learning process matters and what shapes our learning

location

Praça Ginásio Clube Português, N1 1250 - 111 Lisboa, Portugal

Public Transportation:

Lisbon’s main airport is located at the city center. From there you can easily access taxis, public transportation (bus / metro / Uber) that can take all visitors downtown.
The Lisbon metro is the recommended way of transport from the airport to central Lisbon and/or travel anywhere around the city.
The distance from the airport (red line) to venue (Rato station – yellow line) is 15 minutes.
Then 5 minutes (walking distance) from metro station to venue.

view map

for more details, please contact us at

info@fightingmonkey.net