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Zero Forms 9 Mountain Cycles


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Mountains are Stone Waves
They move
And we move through them
Without obstacles
there is no architecture
no challenge
no improvement.

Practical Info

  • 10 ON DEMAND CLASSES WITH JOZEF FRUCEK

  • CLASS DURATION: 60 MINUTES & EXTENDED ACCESS FOR 60 DAYS

  • Who can join the course

    Anyone who wants to get familiar with the language of Zero Forms, without previous experience. Anyone who is already familiar with the practice of Zero Forms and would like to dig deeper into how to interconnect the different ZF components, into one thriving movement system.

10 ON DEMAND CLASSES WITH JOZEF FRUCEK

CLASS DURATION: 60 MINUTES & EXTENDED ACCESS FOR 60 DAYS

Who can join the course

Anyone who wants to get familiar with the language of Zero Forms, without previous experience. Anyone who is already familiar with the practice of Zero Forms and would like to dig deeper into how to interconnect the different ZF components, into one thriving movement system.

DESCRIPTION

Concept:
9 Mountain Cycles is
a joints articulation practice
designed to test, revitalise
and improve joints function
through complex but not complicated
integrative whole-body movement patterns.
By moving our joints we move our organs,
we influence our physiology, health and
quality of life.

What we will work on:
Discovering structural stress allowance of our joints
their shape, function and various interconnections
using spirals, rotations, arches, twists and waves.
These are 9 Mountain Cycles we will move through
addressing each joint in global network of communication
1.Stand 2. Balance 3. Brace 4. Transfer 5. Rotate 6. Resist 7. Extend 8. Wave 9. Open

Few questions we will address 
1. How and till when you expect your organism to operate optimally before it declines?
2. What do you imagine could cause this decline?
3. When you consider old, being old?
4. From what age do you accept pain in your joints as an inevitable part of ageing?
5. Why are we losing movement capacities and our neural plasticity and learning declines?
6. How do you think structures of learning or training contribute to structural failure or opposite to improvement of our current state?

Why?
Because moving and being able to move with freedom is important.
And because this freedom can be cultivated and preserved to our old age.

40% Discount for:
FM MENTORSHIP students    &
past FM INTENSIVE* participants

* The FM Intensive is our annual special event of the year,
not a regular FM workshop.

** If you are eligible for the offered discount,
please email us here to receive your discount coupon.

Testimonials

K.M.

S.A.

J.K.

FAQ

  • Digital Library07

for more details, please contact us at

info@fightingmonkey.net