JOINTS ARTICULATION - 9MOUNTAIN CYCLES I
they move
and we move through them
without obstacles
there is no architecture
no challenge
no improvement.
Practical Info
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10 ON DEMAND CLASSES WITH JOZEF FRUCEK
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CLASS DURATION: 60 MINUTES & EXTENDED ACCESS FOR 60 DAYS
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Who can join the course
Anyone who wants to get familiar with the language of Zero Forms, without previous experience. Anyone who is already familiar with the practice of Zero Forms and would like to dig deeper into how to interconnect the different ZF components, into one thriving movement system.
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* Zero Forms – Joints Articulation is a concept of classes, that can be followed independently, whether you have or haven’t followed the previous classes.
DESCRIPTION
Concept:
9 Mountain Cycles is
a joints articulation practice
designed to test, revitalise
and improve joints function
through complex but not complicated
integrative whole-body movement patterns.
By moving our joints we move our organs,
we influence our physiology, health and
quality of life.
What we will work on:
Discovering structural stress allowance of our joints
their shape, function and various interconnections
using spirals, rotations, arches, twists and waves.
These are 9 Mountain Cycles we will move through
addressing each joint in global network of communication
1.Stand 2. Balance 3. Brace 4. Transfer 5. Rotate 6. Resist 7. Extend 8. Wave 9. Open
Few questions we will address
1. How and till when you expect your organism to operate optimally before it declines?
2. What do you imagine could cause this decline?
3. When you consider old, being old?
4. From what age do you accept pain in your joints as an inevitable part of ageing?
5. Why are we losing movement capacities and our neural plasticity and learning declines?
6. How do you think structures of learning or training contribute to structural failure or opposite to improvement of our current state?
Why?
Because moving and being able to move with freedom is important.
And because this freedom can be cultivated and preserved to our old age.
Testimonials
K.M.
S.A.
D.K.
J.K.
Thank you for this valuable learning opportunity. Since April 2022, I have been in charge of an exercise facility for the health of the elderly in Otaru, Japan. There, we hold classes for physical and mental health centered on what we learned from you in online classes and from MASA SUZUKI of Stray dog. This class clarified the parts that I had been wondering about, and it was a very valuable learning for me to understand and convey to others. This is my 13th online class, and this one was the easiest for me to understand zero forms, and I can’t wait for the next one. I sincerely hope that you will hold an actual workshop in Japan someday!
FAQ
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Digital Library07
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Can I do an online class without following the live streaming classes?
Yes, many FM students follow an online class only through the recorded videos, without joining the live streaming classes, as they are in different time zones or cannot do all classes live due to other commitments.
How does this work:
For all new / upcoming FM online classes, the 10 live streaming classes are recorded & shared with the participants on Thinkific platform, maximum 1 day after each live class is completed.
Plus, all shared videos on Thinkific are available for the participants to watch for another 60 days after the last live stream class. -
What is the best online class to start with?
We have a variety of online courses to choose from, depending upon what you are interested in working on. All of our online courses are accessible for 60 days from the last live stream class, or 60 days from the date of purchase, in the case of purchasing a class from the library of past courses. For those new to FM, we recommend starting with Zero Forms Essentials and Zero Forms Spine.
For individuals who are interested in a program with lifelong access and who would like to dive deeper into FM Practice we would advise purchasing SPINE and/ or COORDINATIONS program. -
Do I need a big space to do an online class?
The more space you have the better, but your room should be enough.
We humans have evolved through pressure and restrictions, so we are sure you will find creative solutions to whatever limitation you are facing. -
When can I watch the video recording on Thinkific from today’s live streaming class?
For all new / upcoming FM online classes, the 10 live streaming classes are recorded & shared with the participants on Thinkific platform maximum 1 day after each live class is completed, as it takes a few hours for us to edit and upload the video.
In addition, all shared videos on Thinkific are available for the participants to watch for another 60 days after the last live stream class. -
Until when do I have access to an online class I have purchased?
You can see how much time remains on your access to a particular online class in your FM account in “My Practice”.
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Can I extend my access to an online class once the expiry date has passed?
Due to requests, we have already expanded the duration of students’ access, and are now offering 60-day access for all online classes to enhance learning. In case your access has expired and you want to re-visit an online class, you can always purchase it again, and the new access will be valid for another 60 days.
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Can I join online classes even if I have no previous experience with FM?
We make no distinction between beginners and advanced practitioners within FM. Prior experience is not necessary and there is always something more to learn for any participant. The theoretical and practical materials we share can be adapted to professional athletes as well as to novices.
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How long is the access to the FM Full Programs?
The FM Full Programs, Spine, Athletic Leg & Coordinations, include LIFE-LONG access to the material, so they have no expiry date.
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What is the content of FM Full Programs?
Each of the three programs has a different focus, and contains the most essential material to work on within that focus area. Regularly updated and improved, the FM Full Programs definitely have the highest value in the FM online library.
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What is the difference between the online classes and the FM Full Programs?
The main differences are in depth and volume of the offered material. Online classes are one-hour classes where we explore certain aspects of the training, while FM Full Programs deliver the entire landscape of our core training principles.
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