120

Zero Forms ESSENTIALS


Add to cart
Get familiar with the theories, structure and content of Zero Forms.
Viewing our organism as a complex system, it is necessary that we see and experience
our organism as a greatly interconnected unity.
In this course we will share how this approach has the potential to create a robust and intelligent body cable
of diverse communication and the ability to negotiate our dynamic balance.

Practical Info

  • 10 ON DEMAND CLASSES WITH JOZEF FRUCEK

  • CLASS DURATION: 60 MINUTES & EXTENDED ACCESS FOR 60 DAYS

  • WHO CAN JOIN THE COURSE?

    Anyone who wants to get familiar with the language of Zero Forms, without previous experience. Anyone who is already familiar with the practice of Zero Forms and would like to dig deeper into how to interconnect the different ZF components, into one thriving movement system.

10 ON DEMAND CLASSES WITH JOZEF FRUCEK

CLASS DURATION: 60 MINUTES & EXTENDED ACCESS FOR 60 DAYS

WHO CAN JOIN THE COURSE?

Anyone who wants to get familiar with the language of Zero Forms, without previous experience. Anyone who is already familiar with the practice of Zero Forms and would like to dig deeper into how to interconnect the different ZF components, into one thriving movement system.

DESCRIPTION

What are Zero Forms?

Zero Forms consist of

1/ Stillness Maps are guiding principles to understand ourselves and our aging.
In which context we are situated / how we behave / how we learn and change over time.

2/ Joints Articulation is a form of moving to create
a precise mapping of our architectural allowance
and to develop joints with enough stability,
interconnectivity and harmony between them,
to keep them healthy and able to meet
the demands of our everyday life.

3/ Whole body Coordinations
to understand how we orchestrate our body in motion.
Moving away from stiffness, rigid stability
and transition towards harmonious elastic mobility,
producing adaptive power and strength.

4/ Improvisations
Opposed to rigidity, the fixity is the model of improvisation.
Where we can access power of plasticity of the brain and enormous variabilities of the human body.
Developing internal principles of cooperation, assistance
and repair through principles of adaptation, creativity and evolution.

40% Discount for:
FM MENTORSHIP students    &
past FM INTENSIVE* participants

* The FM Intensive is our annual special event of the year,
not a regular FM workshop.

** If you are eligible for the offered discount,
please email us here to receive your discount coupon.

Testimonials

D.W.

A.M.

L.H.

FAQ

  • Digital Library07

for more details, please contact us at

info@fightingmonkey.net