Zero Forms – Modularity & Variations
In Zero Forms Practice
we ask ourselves a very simple, ongoing research question:
“How does my communication with the world affect my physiology?”
PRACTICAL INFO
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10 ON DEMAND CLASSES:
led by JOZEF FRUCEK
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CLASS DURATION:
60 MINUTES (per class)
& EXTENDED ACCESS FOR 60 DAYS -
WHO CAN JOIN THE COURSE?
Anyone who wants to get familiar with the language of Zero Forms, without previous experience. Anyone who is already familiar with the practice of Zero Forms and would like to dig deeper into how to interconnect the different ZF components, into one thriving movement system.
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* Zero Forms – Joints Articulation is a concept of classes, that can be followed independently, whether you have or haven’t followed the previous classes.
DESCRIPTION
We learn to use movement to ask this question;
to understand the consequences and energy costs
of our actions upon our well being.
Through movement we inquire, provoke observations,
and reveal more precise information about our internal states.
The insight gained gives us tools to repair, vitalise
and make our organism more robust.
Zero Forms Practice is a nutritious dialogue with yourself
that requires no outside authority to dictate
what you should do or feel.
It encourages you to become a competent decision maker,
responsible for tending to your own life, health and practice.
WHAT WILL YOU LEARN?
1. Foundational movement patterns and forms
2. Essential principles underlying these forms
3. How and why forms change over time
4. How to modulate elements of forms such as
sequence, qualities and repetitions
5. How to keep the practice alive and relevant
6. How to use the practice to understand your physiology
Testimonials
F. D. N.
C. S.
J-P. E. H.
G. C.
O. K.
M. M.
A. B.
After more than 40 years of martial and yoga teachings and trainings, this course brought my movement and perception into beauty, simply behind any expectations. Thank you Josef and Linda
