We learn to use movement to ask this question;
to understand the consequences and energy costs
of our actions upon our well being.
Through movement we inquire, provoke observations,
and reveal more precise information about our internal states.
The insight gained gives us tools to repair, vitalise
and make our organism more robust.
Zero Forms Practice is a nutritious dialogue with yourself
that requires no outside authority to dictate
what you should do or feel.
It encourages you to become a competent decision maker,
responsible for tending to your own life, health and practice.
WHAT WILL YOU LEARN?
1. Foundational movement patterns and forms
2. Essential principles underlying these forms
3. How and why forms change over time
4. How to modulate elements of forms such as
sequence, qualities and repetitions
5. How to keep the practice alive and relevant
6. How to use the practice to understand your physiology