JOINTS ARTICULATION - POWER CIRCLE VARIATIONS
through spirals, arches, twists, waves and bends.
Practical Info
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10 ON DEMAND CLASSES:
led by JOZEF FRUCEK
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CLASS DURATION:
60 MINUTES (per class)
& EXTENDED ACCESS FOR 60 DAYS -
WHO CAN JOIN THE COURSE?
Anyone who wants to get familiar with the language of Zero Forms, without previous experience. Anyone who is already familiar with the practice of Zero Forms and would like to dig deeper into how to interconnect the different ZF components, into one thriving movement system.
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* Zero Forms – Joints Articulation is a concept of classes, that can be followed independently, whether you have or haven’t followed the previous classes.
DESCRIPTION
Power Circle variations
are like human origami
purposely designed to test and
improve the mobility of our joints
through multi plane,
multi joint coordination patterns.
Building up feedback forms
to maintain the health
and integrity
of our neuromuscular structure.
What you’ll learn
You will learn a way to
highlight weak links in your body
and give solutions,
to heal or prevent injuries
caused by improper coordination.
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Testimonials
L.A.
K.M.
A.H.
K.M.
R.O.D.
M.V.
A.R.
This is a definitive step by step to the power circle and its implications in the dimensions of human life. It’s practical and contains many levels of depth for the beginner or the seasoned practitioner. Besides the FM students that will greatly enlarge they’re knowledge of this practice, other practitioners will definitively acquire tools and knowledge to integrate this subject in another vocabulary that they already know, health, martial arts, sports, dance, art… I believe the list is endless. And no matter who you are, or think you are, it will take the ground of your feet and make you explore new territory and the ever changing diversity of life through movement, awareness and coordination.
FAQ
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Digital Library07
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Can I do an online class without following the live streaming classes?
Yes, many FM students follow an online class only through the recorded videos, without joining the live streaming classes, as they are in different time zones or cannot do all classes live due to other commitments.
How does this work:
For all new / upcoming FM online classes, the 10 live streaming classes are recorded & shared with the participants on Thinkific platform, maximum 1 day after each live class is completed.
Plus, all shared videos on Thinkific are available for the participants to watch for another 60 days after the last live stream class. -
What is the best online class to start with?
We have a variety of online courses to choose from, depending upon what you are interested in working on. All of our online courses are accessible for 60 days from the last live stream class, or 60 days from the date of purchase, in the case of purchasing a class from the library of past courses. For those new to FM, we recommend starting with Zero Forms Essentials and Zero Forms Spine.
For individuals who are interested in a program with lifelong access and who would like to dive deeper into FM Practice we would advise purchasing SPINE and/ or COORDINATIONS program. -
Do I need a big space to do an online class?
The more space you have the better, but your room should be enough.
We humans have evolved through pressure and restrictions, so we are sure you will find creative solutions to whatever limitation you are facing. -
When can I watch the video recording on Thinkific from today’s live streaming class?
For all new / upcoming FM online classes, the 10 live streaming classes are recorded & shared with the participants on Thinkific platform maximum 1 day after each live class is completed, as it takes a few hours for us to edit and upload the video.
In addition, all shared videos on Thinkific are available for the participants to watch for another 60 days after the last live stream class. -
Until when do I have access to an online class I have purchased?
You can see how much time remains on your access to a particular online class in your FM account in “My Practice”.
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Can I extend my access to an online class once the expiry date has passed?
Due to requests, we have already expanded the duration of students’ access, and are now offering 60-day access for all online classes to enhance learning. In case your access has expired and you want to re-visit an online class, you can always purchase it again, and the new access will be valid for another 60 days.
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Can I join online classes even if I have no previous experience with FM?
We make no distinction between beginners and advanced practitioners within FM. Prior experience is not necessary and there is always something more to learn for any participant. The theoretical and practical materials we share can be adapted to professional athletes as well as to novices.
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How long is the access to the FM Full Programs?
The FM Full Programs, Spine, Athletic Leg & Coordinations, include LIFE-LONG access to the material, so they have no expiry date.
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What is the content of FM Full Programs?
Each of the three programs has a different focus, and contains the most essential material to work on within that focus area. Regularly updated and improved, the FM Full Programs definitely have the highest value in the FM online library.
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What is the difference between the online classes and the FM Full Programs?
The main differences are in depth and volume of the offered material. Online classes are one-hour classes where we explore certain aspects of the training, while FM Full Programs deliver the entire landscape of our core training principles.
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