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Zero Forms Sequencing | Power Circle Variations


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These classes are an invitation to discover structural stress allowance of our body architecture
through spirals, arches, twists, waves and bends.

Practical Info

  • 10 ON DEMAND CLASSES WITH JOZEF FRUCEK

  • CLASS DURATION: 60 MINUTES & EXTENDED ACCESS FOR 60 DAYS

  • WHO CAN JOIN THE COURSE?

    Anyone who wants to get familiar with the language of Zero Forms, without previous experience. Anyone who is already familiar with the practice of Zero Forms and would like to dig deeper into how to interconnect the different ZF components, into one thriving movement system.

10 ON DEMAND CLASSES WITH JOZEF FRUCEK

CLASS DURATION: 60 MINUTES & EXTENDED ACCESS FOR 60 DAYS

WHO CAN JOIN THE COURSE?

Anyone who wants to get familiar with the language of Zero Forms, without previous experience. Anyone who is already familiar with the practice of Zero Forms and would like to dig deeper into how to interconnect the different ZF components, into one thriving movement system.

DESCRIPTION

Power Circle variations are like human origami
purposely designed to test and
improve the mobility of our joints
through multi plane, multi joint coordination patterns.

Building up feedback forms to maintain the health
and integrity of our neuromuscular structure.

What you’ll learn
You will learn a way to highlight weak links in your body
and give solutions,
to heal or prevent injuries caused by improper coordination.

40% Discount for:
FM MENTORSHIP students    &
past FM INTENSIVE* participants

* The FM Intensive is our annual special event of the year,
not a regular FM workshop.

** If you are eligible for the offered discount,
please email us here to receive your discount coupon.

Testimonials

K.M.

A.H.

R.O.D.

M.V.

L.A.

K.M.

FAQ

  • Digital Library07

for more details, please contact us at

info@fightingmonkey.net