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Zero Forms Spine


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Shape your spine into a powerful axis around which you can explore and reach further,
through a series of 10 online classes.

  • 10 ON DEMAND CLASSES WITH JOZEF FRUCEK

  • CLASS DURATION: 60 MINUTES & EXTENDED ACCESS FOR 60 DAYS

  • WHO CAN JOIN THE COURSE?

    Everyone who dares to improve their movement beyond prescribed, static protocols and training drills

10 ON DEMAND CLASSES WITH JOZEF FRUCEK

CLASS DURATION: 60 MINUTES & EXTENDED ACCESS FOR 60 DAYS

WHO CAN JOIN THE COURSE?

Everyone who dares to improve their movement beyond prescribed, static protocols and training drills

DESCRIPTION

Spine is remarkable
It deserves your attention
It is your stability
Your attitude to life
Your past but also prediction of your future

To resist the pull of gravity our muscles
orchestrate contractions and releases all the time.

They play together, they do not hold.

Allow their rhythmic action ripple
through your structure. Like breathing.

Observe the gentle repositioning of your volume
and weight around your gravity line.

Try to be aware of the weight, shape and size
of your skull, ribcage and pelvis.

Every small part of your spine
is participating in this balancing game.

40% Discount for:
FM MENTORSHIP students    &
past FM INTENSIVE* participants

* The FM Intensive is our annual special event of the year,
not a regular FM workshop.

** If you are eligible for the offered discount,
please email us here to receive your discount coupon.

Testimonials

M.B.

C.C.

M.D.

S.E.

FAQ

  • Digital Library07

for more details, please contact us at

info@fightingmonkey.net