COORDINATIONS 3 -
Tensegrity system, Synergies & Health

A unique blend of Jozef’s dynamic coordination work and Linda’s sophisticated movement patterns.

Experience part of this online course and the FM style of teaching by previewing a sample here :

Classes: 10

Duration: 10 hours

Access: 60 days

€120

Add to cart

PRACTICAL INFO

10 ON DEMAND CLASSES:

led by JOZEF FRUCEK
& LINDA KAPETANEA
CLASS DURATION:

60 MINUTES (per class) &
ONLINE ACCESS for 60 DAYS
WHO CAN JOIN THE COURSE?

Everyone who dares to improve their movement beyond prescribed, static protocols and training drills.
FM Coordinations is a concept of classes that can be followed independently, whether you have or haven’t followed the previous classes.

10 ON DEMAND CLASSES:

led by JOZEF FRUCEK
& LINDA KAPETANEA

CLASS DURATION:

60 MINUTES (per class) &
ONLINE ACCESS for 60 DAYS

WHO CAN JOIN THE COURSE?

Everyone who dares to improve their movement beyond prescribed, static protocols and training drills.

FM Coordinations is a concept of classes that can be followed independently, whether you have or haven’t followed the previous classes.

DESCRIPTION

This class explores how we generate complex, multi-plane, multi-joint movement — and how these fluid forms can stabilise into reliable, efficient and universal movement patterns.

You will work practically with:

coordination as a living, adaptive process
synergy as a global pattern of organisation
the relationship between variability and stability
how the body maintains coherence while changing

The aim is to develop movement that functions as an integrated, responsive whole — precise, elastic, and adaptable.

Testimonials

A. H.

A. D.

T. P.

“Thanks for the course, it is very useful! :)”

András Horváth

The movements taught are pretty awesome as well, but the best parts are the basic principles, the perspective of how to look at ourselves as human beings. Should be taught at elementary and high schools.

FAQ

Digital Library⁰⁷
- Can I do an online class without following the live streaming classes?
  
  Yes, many FM students follow an online class only through the recorded videos, without joining the live streaming classes, as they are in different time zones or cannot do all classes live due to other commitments.
  
  How does this work:
  For all new / upcoming FM online classes, the 10 live streaming classes are recorded & shared with the participants on Thinkific platform, maximum 1 day after each live class is completed.
  Plus, all shared videos on Thinkific are available for the participants to watch for another 60 days after the last live stream class.
- What is the best online class to start with?
  
  We have a variety of online courses to choose from, depending upon what you are interested in working on. All of our online courses are accessible for 60 days from the last live stream class, or 60 days from the date of purchase, in the case of purchasing a class from the library of past courses. For those new to FM, we recommend starting with Zero Forms Essentials and Zero Forms Spine.
  For individuals who are interested in a program with lifelong access and who would like to dive deeper into FM Practice we would advise purchasing SPINE and/ or COORDINATIONS program.
- Do I need a big space to do an online class?
  
  The more space you have the better, but your room should be enough.
  We humans have evolved through pressure and restrictions, so we are sure you will find creative solutions to whatever limitation you are facing.
- When can I watch the video recording on Thinkific from today’s live streaming class?
  
  For all new / upcoming FM online classes, the 10 live streaming classes are recorded & shared with the participants on Thinkific platform maximum 1 day after each live class is completed, as it takes a few hours for us to edit and upload the video.
  In addition, all shared videos on Thinkific are available for the participants to watch for another 60 days after the last live stream class.
- Until when do I have access to an online class I have purchased?
  
  You can see how much time remains on your access to a particular online class in your FM account in “My Practice”.
- Can I extend my access to an online class once the expiry date has passed?
  
  Due to requests, we have already expanded the duration of students’ access, and are now offering 60-day access for all online classes to enhance learning. In case your access has expired and you want to re-visit an online class, you can always purchase it again, and the new access will be valid for another 60 days.
- Can I join online classes even if I have no previous experience with FM?
  
  We make no distinction between beginners and advanced practitioners within FM. Prior experience is not necessary and there is always something more to learn for any participant. The theoretical and practical materials we share can be adapted to professional athletes as well as to novices.
- How long is the access to the FM Full Programs?
  
  The FM Full Programs, Spine, Athletic Leg & Coordinations, include LIFE-LONG access to the material, so they have no expiry date.
- What is the content of FM Full Programs?
  
  Each of the three programs has a different focus, and contains the most essential material to work on within that focus area. Regularly updated and improved, the FM Full Programs definitely have the highest value in the FM online library.
- What is the difference between the online classes and the FM Full Programs?
  
  The main differences are in depth and volume of the offered material. Online classes are one-hour classes where we explore certain aspects of the training, while FM Full Programs deliver the entire landscape of our core training principles.

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for more details, please contact us at

[email protected]

COORDINATIONS 3 - Tensegrity system, Synergies & Health