Athletic Leg
Identify your limitations and avoid possible future injuries.
ATHLETIC LEG ONLINE PROGRAM CONTAINS :
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100+ VIDEOS AND LECTURES / 3,5 HOURS
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WRITTEN GUIDELINES PRESENTATION
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LIFE-LONG ACCESS
DESCRIPTION
Human movement involves the harmonious interplay of several sub-systems.
Too often, Strength Training is the first and/or only method used to optimise movement,
although the strongest athlete in the weight room is rarely the best player on the field or court.
Strength fades as we age.
Animals (we are animals) use primarily Relaxation, Rhyth, Coordination, Elasticity, Kinetic Potential, out of which Power Exploration is born. Strength is additional and only the last stage of development.
The Athletic Leg program will help you to understand how your ankles, knees and hips act together
as multidirectional shock absorbers storing and producing
higher kinetic potential without unnecessary damage.
In addition the program will help you to identify your limitations
highlight problem areas in your structure
and the way you coordinate your movement.
FAQ
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Life-Long Programs03
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How long is the access to the FM Full Programs?
The FM Full Programs, Spine, Athletic Leg & Coordinations, include LIFE-LONG access to the material, so they have no expiry date.
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What is the content of FM Full Programs?
Each of the three programs has a different focus, and contains the most essential material to work on within that focus area. Regularly updated and improved, the FM Full Programs definitely have the highest value in the FM online library.
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What is the difference between the online classes and the FM Full Programs?
The main differences are in depth and volume of the offered material. Online classes are one-hour classes where we explore certain aspects of the training, while FM Full Programs deliver the entire landscape of our core training principles.
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